Making online fitness training truly personal
You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts it's- what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and be up-to-date with all the last-minute schedule changes.
Your personal coach is now in your pocket!
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow and get the results you are desire. Do it without missing out on your favorite food with the power of calorie awareness. Meals plans are available individually or with selected workout plans or available individually.
Success Stories
My Own Success
My Plans
21 day Kickstarter
This 21 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Program may be completed in-person or virtually.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$50
for 3 Weeks
Get "Shredded" I
A 2 day a week gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now! Program may be completed in-person or virtually.
Personalized fitness plan with video demonstrations & instructions.
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on both meal and workout plans based on your progress
24/7 chat support
$250
for 1 Month
Get "Shredded" II
A 3 day a week gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now! Program may be completed in-person or virtually.
Personalized fitness plan with video demonstrations & instructions
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in both meal and workout plans based on your progress
24/7 chat support
$360
for 1 Month
One-on-One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources, and preferences. This program is only available on a virtual format.
One-on-one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in both meal and workout plans based on your progress
24/7 chat support
Free
for first week
Nutrition Only
Receive a 30 day nutrition plan
Free
for first weekLorena Ramos
Certified Personal Trainer/ Owner
Over the last seven years, I have been training to improve my health. I used to weigh 500 lbs and it took me up to 30 minutes just to get up from bed in the morning due to chronic pain. This situation was very frustrating because I felt like my body controlled me. Having a family history that consisted of several health problems due obesity, I decided I was going to take control of my health. So, I decided to get gastric bypass surgery and as a result had several health issues ranging from anemia, hypothyroidism, and high blood pressure due to the lack of nutrients even though I had lost some weight. Unfortunately, I slowly started regaining the weight. Again, I was faced with the history of my family's health issues and my current health issues due to the surgery and this time I decided I was going to take control of my health instead of getting a quick fix. I started eating better and working out. This resulted in me losing 200+ pounds and I continue to drop the pounds. Each day I work towards attaining my long-term goal of feeling good and proud about myself and body. Never give up!!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make adjustments whenever required.
Personalized Workouts
Receive frequent modification on your workout plan based on your progress, your feedback, and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
